Product Description:
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The book introduces the basicconcept and key words ofqigong, and explains itsmovement routines, meditationstyles, and the ways ofbreathing. By learningBaduanjin——the Eight-SectionExercises, practitioners canadjust their body movementsto the rhythm of breathing.The book also provides tips forQigong practitioners.
Contents:
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What is qigong?
Understanding qigong
Qigong and health
Qigong postures
The meditative state in qigong
Breathing in qigong
Baduanjin Qigong
Points to remember when doing qigong
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NO.:A201033122
