Content:
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Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ Practice Tips
Chapter Ⅳ Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stance
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Holding the Hands High with Palms Up to Regulate the Internal Organs
Routine 2 Posing as an Archer Shooting Both Left- and Right-Handed
Routine 3 Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach
Routine 4 Looking Backwards to Prevent Sickness and Strain
Routine 5 Swinging the Head and Lowering the Body to Relieve Stress
Routine 6 Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys
Routine 7 Thrusting the Fists and Making the Eyes Glare to Enhance Strength
Routine 8 Raising and Lowering the Heels to Cure Diseases
Closing Form
Appendix:
Acupuncture Points Mentioned in This Book
NO.:A2010040312
